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PWR Fit

PWR Fit

By on March 31, 2010 in FREE, Healthy, Positive Women

My favorite workout since 2000 has kept me slim and healthy ever day in just 15-17 min per day WHEREVER I am!

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Kelly Rudolph

Kelly’s 15-Minute Workout

By on September 14, 2009 in FREE, Healthy, Positive Women

My favorite and most effective workout takes 15 minutes per day and can be done at home, at work or during your commute…

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PWR Logo 250

The PWR Logo

By on July 22, 2009 in FREE, Member Benefits

Every element of the Positive Women Rock logo has a purpose, a representation, a focus…just like every woman…

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