Spring Into Confidence, Positive Women Rock

Spring Into Confidence Workshop #4: Switch From Negative To Positive

In Workshop #3’s audio, we talked about doing something to make yourself feel good if you get off-track or feel low. Also, I mentioned that your energy attracts more things on the same energetic frequency.

Let’s talk more about that concept because this is what creates your life from the inside out.

Now, when I say “inside out,” look at the way we are accustomed to looking at problems and solving problems.

We see something in our lives we don’t like, and then we set out to do something about it to make it different.

If this concept of creating your life from the inside out is new to you, keep in mind that you are here because you want your life to be better than it is right now and you’ve probably tried a lot of things that were either temporary or didn’t work at all. (And we’ll get into the extremely disempowering word “try” in a future workshop.)

Since you are now open to a new, fresh perspective of how to improve your life, you will see that it’s much simpler than you would think.

Here it is in a nutshell…

Everything in the universe is made of energy, including you.

Energy vibrates on frequencies and draws to it everything else that vibrates on a similar frequency. Just like tuning in a radio station. You have to be on the right frequency to be able to hear it.

Your thoughts have energy but the emotions wrapped around those thoughts is your most powerful creative energy.

That means, when you learn how to manage your emotions, everything changes because you become the driver in your life instead of the passenger.

Now, even if you have a smile on your face and are happily talking to people, if you feel angry, depressed, sad, or stressed on the inside, THAT is the energy you are drawing into your life!

That underlying energy is what creates your life no matter what you are saying or thinking.

Here’s the good part though…

Your only job right now is to feel as good as you can.

Let me say that again. Your only job right now is to feel as good as you can!

I’ve put an example of how your emotions pull things into your life.

energetic frequencies, Kelly Rudolph

(This image is from The Inner Power Secret free training.)

Does this mean all the bad things that have happened to you are your fault because you created them with your energy?

They aren’t your “fault” but now you can adjust your energy and attract situations and people you like better.

When you take charge of your energy, you are in the driver’s seat of your life, instead of just a passenger wondering where you’ll end up and why things aren’t going your way.


I attracted some pretty dangerous people into my life based on the energy of low self-esteem growing up and in my 20’s. Was that my fault. No. But now I know how to avoid it happening in the future.

This has nothing to do with blame. Blame is some of the most destructive energy there is because it vibrates at the frequency of things you don’t want in your life.

Just look at whatever has happened in your life as what helped create who you are today – a woman who can totally ROCK your life by tapping into your inner power.

Start Now.

When you see something in your life you want to be different, instead of focusing on “doing” something to change that outer thing you’re noticing, the simplest thing for you to do is raise your energetic vibrational frequency by figuring out how to feel better FAST.


Instead of DOING something, you’re simply be FEELING something different to make changes.

What do you think about that makes you happy instantly?

Get 2 or 3 things ready so you know what to focus on by thinking, seeing, and DEFINITELY FEELING (that’s the powerful energy part) that situation.

Next time you’re feeling down, or blah, or negative feelings are coming up, flip to one of the positive things you have ready to focus on.

It’s okay to do this several times, even a hundred times per day if you need to.

Just get to FEELING better fast. And it doesn’t have to have anything to do with the current situation! In fact, it’s often much easier if it is a completely different topic. Just that your emotions switch to positive. ?

Let me know if you have questions in the comments or shoot me an email here.


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