The 15-minute workout that has kept me fit and healthy since the year 2000!
I’m Kelly Rudolph, Certified Life Coach and I bought a video from an infomercial in the year 2000 that changed my life for good! Here, I share success stories from me and other women who gave my favorite workout a chance and stayed with it to achieve GREAT results!
If you’ve already learned to harness the power of oxygen, you’ve noticed that you are fit and trim, healthy and energetic every day. Sound too good to be true? All of us with success stories below thought so too…
Adding just 15 or 17 minutes of my favorite workout to your daily routine could bring you many benefits:
- Better muscle tone
- Inch loss
- Increased energy
- Improved flexibility
- Greater strength and endurance
- Boost your metabolic rate and burn extra calories
- Lose excess fat gradually and safely
- Better sleep
- Improved circulation
- Less stress
- Improved sense of well-being
- Greater peace of mind
- Improved self image
- Increased self confidence
My Story: Slim, Fit And Healthy In 15 Minutes Per Day, NO Sweat!
Since the year 2000, when I learned to harness the power of oxygen from a video I bought on an infomercial, I have been healthy, fit and full of energy every day.
I used the same 15 minute workout video tape every single day from Fall 2000 to Fall 2002 – 728 consecutive days (minus 2 days filming with John Walsh in New York – hotel room was the size of a postage stamp!). I lost 18 lbs and 23 inches in the first 6 weeks. PMS symptoms and stress were drastically reduced.
Gym vs. No Sweat 15 Minute Workout
I love the gym, and was a “gym rat” for over 30 years so I used the 15-minute workout a few times per week and went to the gym every day. On July 1, 2009 I scheduled a photo shoot for three weeks later. I knew the best and quickest way I’d found to sculpt my body was NOT to be found at the gym so I added Oxycise back into my daily routine. For variety, I ordered all of the other Oxyise DVD’s and mix them up.
My waist decreased by 4 inches in the first two weeks, my hips decreased 2 inches and each thigh 1.5 inches. I felt great for my photo shoot and was very happy with the way I looked.
After the shoot, I continued my workout and by December 2009 had lost 10 lbs, and several more inches. On March 31, 2010, I happily let my gym membership go to focus on the workout that has always been most beneficial for me. I have done my 15 minute workout every day since and still look forward to it whether I’m traveling to coach and in a hotel or anywhere else. I always make time because my health is always a priority!
Although I rarely get sick or hurt, over the past 13+ years I’ve had my share of days when I could have easily put off a workout. When I do it anyway the oxygen and breathing helps me to feel better. I’ve Oxycised with the flu, colds, a pinched nerve (from the gym), pulled muscles and a badly sprained wrist. Using the power of oxygen for overall health is vital and I’ve proven it again and again in my own life.
Sometimes, I workout immediately after I eat, sometimes immediately before bedtime and sometimes in 3-5 minute increments throughout the day but it always works and I always feel great. I’ve even worked out at 3 am after a long day of work or travel because my day isn’t complete without me taking care of my body. During the winter, just 3 Oxycise breaths warm up my whole body instantly – so it saves on the electric bill. LOL And if I get stressed, a few Oxy-breaths is all it takes to calm me down or lessen a headache. My world changed when I learned to harness the power of OXYGEN.
Oxycise burns 140% more calories than riding a stationary bicycle. ~ findings by Dr. Girandola during USC Oxycise study in 1996 (source: Oxycise book)
Strong abs are essential for effective self-defense
Formerly as “Your Personal Safety Trainer,” I found that many men and women lacked the abdominal muscles necessary for effective self-defense. Attacks usually go to the ground and you must be able to tuck your knees up to keep them between you and the attacker. Oxycise gives you that vital strength!
Jill Johnson, the creator of the Oxycise workout, has been helping people lose weight for over 20 years – healthfully. And even if you don’t need to lose weight, the Oxycise breath is excellent for general health. There are numerous testimonials on her site.
There are links at the bottom of this page for audios from PWR Fit 2010; a PositiveWomenRock event we did in May of 2010. I got to interview Aubrey Lee, Oxycise Instructor and daughter of Oxycise creator, Jill. It was an eye-opening interview you can listen to as well as EFT sessions on changing your body size and shape with Sue Busen, Energy Healer.
How To Order:
The Oxycise 15-Minute Workout << Click that (affiliate link – same price, I get a % for referring you) If you prefer I don’t get paid a small %, go to Oxycise.com on your own because I really want you to feel great as soon as possible! 😉
FYI: there are also downloads if you don’t want to pay shipping and wait for physical DVD’s!
Some of my results:
- facial and neck muscles and skin tightened
- much more energy throughout the day
- absence of jiggles – Woohoo!
- flat tummy, firm legs, strong arms, tight buttisimo
- decreased monthly PMS symptoms
- more sound sleep
- better self-image
- clothes fit better
- lost 18 lbs
- lost a lot of inches
- stay well even during virus season
- melted away cellulite
- decreased appetite
Are you wondering, like I was, why EVERYONE doesn’t know about this workout? I first saw it on an infomercial in 2000 and as a happy customer, I’m helping get the word out. Just think of how much money goes into the fitness industry each year, even though most people never do the workouts. It’s a tragic, unhealthy epidemic and I’m excited to have a hand in changing it with a fun, simple, quick, effective workout!
Listen to Tara Reed’s testimonial about her first 10 days with Oxycise!