PWR Fit

The 15-minute workout that has kept me fit and healthy since the year 2000!

I’m Kelly Rudolph, Certified Life Coach and I bought a video from an infomercial in the year 2000 that changed my life for good! Here, I share success stories from me and other women who gave my favorite workout a chance and stayed with it to achieve GREAT results!

If you’ve already learned to harness the power of oxygen, you’ve noticed that you are fit and trim, healthy and energetic every day. Sound too good to be true? All of us with success stories below thought so too…

Adding just 15 or 17 minutes of my favorite workout to your daily routine could bring you many benefits:

Kelly Rudolph

  • Better muscle tone
  • Inch loss
  • Increased energy
  • Improved flexibility
  • Greater strength and endurance
  • Boost your metabolic rate and burn extra calories
  • Lose excess fat gradually and safely
  • Better sleep
  • Improved circulation
  • Less stress
  • Improved sense of well-being
  • Greater peace of mind
  • Improved self image
  • Increased self confidence

My Story: Slim, Fit And Healthy In 15 Minutes Per Day, NO Sweat!

Since the year 2000, when I learned to harness the power of oxygen from a video I bought on an infomercial, I have been healthy, fit and full of energy every day.

I used the same 15 minute workout video tape every single day from Fall 2000 to Fall 2002 – 728 consecutive days (minus 2 days filming with John Walsh in New York – hotel room was the size of a postage stamp!). I lost 18 lbs and 23 inches in the first 6 weeks. PMS symptoms and stress were drastically reduced.

Gym vs. No Sweat 15 Minute Workout
I love the gym, and was a “gym rat” for over 30 years so I used the 15-minute workout a few times per week and went to the gym every day. On July 1, 2009 I scheduled a photo shoot for three weeks later. I knew the best and quickest way I’d found to sculpt my body was NOT to be found at the gym so I added Oxycise back into my daily routine. For variety, I ordered all of the other Oxyise DVD’s and mix them up.

My waist decreased by 4 inches in the first two weeks, my hips decreased 2 inches and each thigh 1.5 inches. I felt great for my photo shoot and was very happy with the way I looked.

After the shoot, I continued my workout and by December 2009 had lost 10 lbs, and several more inches. On March 31, 2010, I happily let my gym membership go to focus on the workout that has always been most beneficial for me. I have done my 15 minute workout every day since and still look forward to it whether I’m traveling to coach and in a hotel or anywhere else. I always make time because my health is always a priority!

Although I rarely get sick or hurt, over the past 13+ years I’ve had my share of days when I could have easily put off a workout. When I do it anyway the oxygen and breathing helps me to feel better. I’ve Oxycised with the flu, colds, a pinched nerve (from the gym), pulled muscles and a badly sprained wrist. Using the power of oxygen for overall health is vital and I’ve proven it again and again in my own life.

Sometimes, I workout immediately after I eat, sometimes immediately before bedtime and sometimes in 3-5 minute increments throughout the day but it always works and I always feel great. I’ve even worked out at 3 am after a long day of work or travel because my day isn’t complete without me taking care of my body. During the winter, just 3 Oxycise breaths warm up my whole body instantly – so it saves on the electric bill. LOL And if I get stressed, a few Oxy-breaths is all it takes to calm me down or lessen a headache. My world changed when I learned to harness the power of OXYGEN.

Oxycise burns 140% more calories than riding a stationary bicycle. ~ findings by Dr. Girandola during USC Oxycise study in 1996 (source: Oxycise book)

 

Strong abs are essential for effective self-defense
Formerly as “Your Personal Safety Trainer,” I found that many men and women lacked the abdominal muscles necessary for effective self-defense. Attacks usually go to the ground and you must be able to tuck your knees up to keep them between you and the attacker. Oxycise gives you that vital strength!

Jill Johnson, the creator of the Oxycise workout, has been helping people lose weight for over 20 years – healthfully. And even if you don’t need to lose weight, the Oxycise breath is excellent for general health. There are numerous testimonials on her site.

There are links at the bottom of this page for audios from PWR Fit 2010; a PositiveWomenRock event we did in May of 2010. I got to interview Aubrey Lee, Oxycise Instructor and daughter of Oxycise creator, Jill. It was an eye-opening interview you can listen to as well as EFT sessions on changing your body size and shape with Sue Busen, Energy Healer.

 

How To Order:
The Oxycise 15-Minute Workout << Click that (affiliate link – same price, I get a % for referring you) If you prefer I don’t get paid a small %, go to Oxycise.com on your own because I really want you to feel great as soon as possible! 😉

Oxycise | Kelly RudolphI suggest you order the “TV Special – Standard Series.” It’s a great deal and has everything you need. Click on the banner image below and see the upper Right corner to order.

FYI: there are also downloads if you don’t want to pay shipping and wait for physical DVD’s!

 

 

 

Some of my results:

  • facial and neck muscles and skin tightened
  • much more energy throughout the day
  • absence of jiggles – Woohoo!
  • flat tummy, firm legs, strong arms, tight buttisimo
  • decreased monthly PMS symptoms
  • more sound sleep
  • better self-image
  • clothes fit better
  • lost 18 lbs
  • lost a lot of inches
  • stay well even during virus season
  • melted away cellulite
  • decreased appetite

Are you wondering, like I was, why EVERYONE doesn’t know about this workout? I first saw it on an infomercial in 2000 and as a happy customer, I’m helping get the word out. Just think of how much money goes into the fitness industry each year, even though most people never do the workouts. It’s a tragic, unhealthy epidemic and I’m excited to have a hand in changing it with a fun, simple, quick, effective workout!

Tara’s Story:

Listen to Tara Reed’s testimonial about her first 10 days with Oxycise!

 

Kirsten Nelson, Positive Women Rock

Kirsten’s Story:

It took me almost a year after Kelly told me about Oxycise before I bit the bullet and started it. In that year my husband and I joined a gym and I worked out 3-6 days a week, huffing, puffing, lifting weights, and participating in the different classes the gym offered. I was determined to shed those extra pounds and inches that were making my clothes tight and killing my self-confidence.

Frustrated, disappointed, and completely discouraged all describe how I felt after 9 months of hitting the gym. All that work and I could barely tell a difference in my body. Where were my results?

I’m a busy, work-at-home mom with two active little boys. The two hours I was spending at the gym everyday seemed pointless. I felt defeated and thought I would have to just accept my new shape and size as the “new me.” I hated it.

Out of desperation, I ordered Oxycise. After spending 2 hours at the gym, 15 minutes a day seemed worth a shot. I was shocked at how quickly I began to see results. Within a week of doing Oxycise for 15 minutes a day I lost 2.5 inches and was starting to see more muscle tone that I did in 9 months of lifting weights at the gym! And it was lean muscle, not the bulky muscle I got from the gym.

That was all the motivation I needed to become totally committed to making Oxycise a part of my daily life. And I knew I could keep that commitment because it was only 15 minutes a day!

After three months of doing Oxycise (almost) everyday, I lost 10 pounds and 10 3/4 inches!

Now, 10 months later (March 2012), I’ve shed 31 lb and 34 inches! I never thought I would have this kind of muscle tone and get rid of the bumpy cellulite. But I have! In fact, the other day, my husband confessed that he was jealous of my abs! Yep, I had abs hiding under that squishy belly! And in another month or two, I might actually be the weight listed on my driver’s license.

Kirsten Oxycise | Kelly Rudolph

Kirsten’s Oxy-waist-loss

I tell all my friends, if I weren’t seeing these results for myself I would think it was a scam. But it’s not! This is the real thing! No pills, no weird diets, no crazy workouts that leave you so stiff you can’t walk for a week (and what mom can afford that?), and I don’t have to spend hours at the gym getting all sweaty. Just 15 minutes a day of breathing and squeezing.

I feel more energetic, my skin looks better, and my clothes are all getting too big. I never thought I would have that problem. Time to go shopping for new skinny jeans!

I couldn’t be more pleased with my Oxycise results. I have told all my girlfriends and just about anyone else who will listen to check this program out. There is nothing else like it!

I’m a real mom with a real life and a real body. This program works. Period.

Kirsten Nelson – CEO, Founder ParentingByTheMinute.com
Idaho

 

Tricia Before Oxycise

Tricia’s Story:

My life before Oxycise was quite different than it is today. I weighed 200 lbs and was a size 18. I had been going to the gym 4 to 5 times a week for an hour or more lifting weights, running on the treadmill, taking yoga classes and even using the elliptical machine. I wasn’t losing weight and my body felt like it was falling apart. I had shin splints; my calves were tight and always cramping. I was quite discouraged at my lack of progress, but kept going to the gym because what else do you do to lose weight? When the plantar fasciitis flared up in both feet I had to quit going all together. What do you do when you can’t even go walking without severe pain?

Tricia After OxyciseI heard about Oxycise from my sister Kirsten (see Kirsten’s testimonial above). It sounded too good to be true. 15 minutes a day, no jarring exercise, no gym membership, lose weight quickly and have more energy? What?! I began in earnest in March of 2012. I was oxycising 6 to 7 days a week. Within the first week I had lost 5 inches!!! I was sold. The best part of the whole thing was I could do it anywhere after memorizing the routine.

My biggest goal was to lose weight and not be in pain when I exercise. I wanted to tone up and be healthy. There are so many health risks when you are overweight and I did not want to be another statistic and get diabetes or heart disease. I wanted to actually achieve these goals instead of just dreaming about them.

Some weeks I would do the commutercise more than the level one. As long as I was doing one or the other it counted. Some weeks I lost more than others. The key was to keep going even when I was discouraged or lazy. My sister and I would text everyday letting each other know of our progress and encouraging each other to continue on. We would even look up other isometric exercises to change up our routines and make it more challenging. It is such a versatile program. I even use yoga poses with it.

I was in 2 car accidents last year and oxycise helped me manage the pain and headaches. I definitely notice I am sore and get more headaches if I don’t oxycise at least 6 days a week. I would rather spend 15 minutes oxycising than taking pain medication. It is so awesome!

In just over a year I have lost 48 lbs and 50.5 inches. I am down to a size 12!!! My old clothes look ridiculously big on me now. I have about 20 lbs to go; I’m confident Oxycise will get me there and I encourage everyone to give it a chance! It really works! I am slimmer, even in my calves and I can wear the cute zip up boots I could never wear before. I have so much more energy and stamina. I could go on and on listing the great things about Oxycise. I tell people about it all the time. Just do it!! I love Oxycise!!!

Tricia Harrild – Ordinary Citizen, healthier, skinnier and happier
Utah

Click ad below to order, and create a healthier YOU:

Links to replays of the great interviews from PWRfit 2010 when Positive Women Rock Members Oxycised for 30 days together:

Interview with Aubrey Lee of Oxycise!

EFT Session #1 with Sue Busen

EFT Session #2 with Sue Busen

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