Slim, Fit And Healthy In 15 Minutes Per Day, NO Sweat!
Since 2000, when I learned to harness the power of oxygen from a video I bought from an infomercial, I have been healthy, fit and full of energy every day.
I used the same 15 minute workout video tape every single day from Fall 2000 to Fall 2002 – 728 consecutive days (minus 2 days filming with John Walsh in New 
York). I lost 18 lbs and 23 inches in the first 6 weeks. My PMS symptoms and stress were drastically reduced.
Gym vs. No Sweat 15 Minute Workout
I love the gym, and have been a “gym rat” for 30 years so I used the 15-minute workout occasionally, and went to the gym every day until I added back in to my daily regimen on July 1, 2009 in preparation of a photo shoot three weeks later. I knew it was the best and quickest way I’d found to sculpt my body.
My waist decreased by 4 inches in the first two weeks, my hips decreased 2 inches and each thigh 1.5 inches. I felt great for my photo shoot and was very happy with the way I looked.
After the shoot, I continued my workout and by December 2009 had lost 10 lbs, and several more inches. On March 31, 2010, I happily let my gym membership go to focus on the workout that has always been most beneficial for me.
Oxycise burns 140% more calories than riding a stationary bicycle. ~ findings by Dr. Girandola during USC Oxycise study in 1996 (source: Oxycise book)
Strong abs are essential for effective self-defense
As “Your Personal Safety Trainer,” I find that many men and women lack the abdominal muscles necessary for effective self-defense. Attacks usually go to the ground and you must be able to tuck your knees up to keep them between you and the attacker. Oxycise gives you that vital strength!
I look forward to my Oxycise workout every day; sometimes I do it first thing in the morning, sometimes at lunch and sometimes just before bedtime. It’s quick, fun and beneficial! It doesn’t make me sweat much and during the winter, just 3 Oxycise breaths warm up my whole body instantly – so it saves on the electric bill! Ha! (I’m serious.)
Jill Johnson, the creator of the Oxycise workout, has been helping people lose weight for over 20 years – healthfully. And even if you don’t need to lose weight, the Oxycise breath is excellent for general health. There are numerous testimonials on her site. Click on the image below for details and audios from PWR Fit 2010; a PositiveWomenRock event we did in May of 2010. I got to interview Aubrey Lee, Oxycise Instructor and daughter of Oxycise creator, Jill. It was an eye-opening interview and you can listen to it!
How To Order:
The Oxycise 15-Minute Workout << Click that (aff link, same price, I get a % for recommending it to you)
I suggest you order the “TV Special – Standard Series.” It’s a great deal and has everything you need. Follow the link >> click on “Products” >> scroll down to “Current Specials” and you’ll see it there.
Thank you for your comment, Linda. It is important everyone realize that although this workout is much simpler and more effective than any other on the planet, in my opinion, it requires you learning to breath a better way and that can take some time as you’ve seen here from yours and Tara’s posts. Remember, I mentioned when I first started learning the breath, I coughed and my kitty Ziplet bit my ankle because he’d never heard me breathe like that and thought something might be wrong. (Good kitty.)
I started learning how to breath yesterday using the intro DVD. I will be practicing until I can get up to four reps so I can start using the Level One DVD. I can see how these breathing techniques will help increase indurance, reduce my stomach and improve my posture. I am excited. Thanks Kelly!
Wow, this technique sounds interesting! I quit my gym this year and decided to workout at home, and it seems to be working for me. But I can always learn more about how to breathe and get more out of my routine, and the idea of having more energy is intriguing. Thanks for bringing this to our attention.
When you first told me about oxysize I was skeptical until I tried it for 4 days and found that it honestly did work. Unfortunately I didn’t keep up with it and we ended up back at the gym – but silly me – why spend money when I can do it for free! Thanks for the reminder Kelly and the safety tips.